Do you have chronic pain or stiffness and loss of movement?
Please note we have just moved 10 minutes from Pacific Pines to a beautiful bespoke Pilates studio and treatment room nestled in the Highland Reserve area of Upper Coomera on the Gold Coast.
Are you dealing with ongoing discomfort, stiffness, or difficulty moving freely? Have you experimented with different treatments only to find temporary relief, only for the pain to come back?
New studies indicate that combining movement with hands-on therapies can provide some of the best long-lasting solutions for managing pain and injuries. Since everyone’s response to treatments and exercises varies, it’s crucial to tailor and adjust them to your specific needs at every stage of recovery and rehabilitation.
At Bodywork Evolution, located on the Gold Coast, I specialize in remedial and myofascial massage and clinical Pilates, drawing on over 25 years of experience.
I have just completed my Bachelor of Clinical Sciences (Osteopathy) and am excited to be starting my Masters next year. I am passionate about ongoing professional development to serve my clients better. My boutique Pilates Studio in the Highalnd Reserve, Upper Coomera offers comprehensive services. I am dedicated to collaborating with individuals to alleviate pain and improve mobility, addressing issues resulting from injuries, trauma, or compensatory mechanisms.
Sessions are by appointment only
Alternatively to find out more give me a ring on 0416864841 or email me at bodyworkevolution@gmail.com
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Remedial Massage – click for more info
Remedial Massage is designed to pinpoint specific areas affected by pain, injuries, and movement limitations. It’s important to recognize that each individual’s experience and path leading to discomfort is unique. Therefore, treatment is tailored accordingly.
In addition to addressing immediate symptoms, I also focus on treating potential root causes or contributing factors. This holistic approach enhances the treatment’s effectiveness, providing long-lasting results that empower you to resume and sustain the activities you cherish.
Structural Integration – click for more info
Anatomy Trains Structural Integration (ATSI) emerges from the pioneering groundwork laid by Dr. Ida Rolf and further developed by Thomas Myers.
This comprehensive series unfolds across 12 progressive sessions, each session typically lasting up to 1 1⁄2 hours, although timings may vary.
Every session involves hands-on treatment and a comprehensive postural and movement assessment, conducted at the outset and intermittently throughout the series.
Each session within the 12-session regimen is tailored to individual needs and is meticulously designed to address specific needs. The body is guided towards restoring its natural equilibrium, alignment, length, and ease by employing unwinding fascial and myofascial techniques.
Pilates – click for more info
Pilates transcends mere fitness— it is a holistic approach aimed at reclaiming and preserving strength, mobility, and control while fostering a deeper connection with your body.
Injuries and discomfort frequently prompt alterations in our movement patterns. Leveraging the assistance of springs and pulleys, Pilates equipment facilitates the relearning of optimal movement mechanics and the release of compensatory patterns. These newfound skills seamlessly integrate into your daily life and exercise routines, promoting enhanced well-being and functionality.
“Movement is one of the best Therapies you can give your body”.
The fusion of Pilates and other movement therapies, coupled with hands-on treatments, emerges as one of the most potent strategies for guiding you back to a pain-free lifestyle while supporting its long-term maintenance.
Sessions are by appointment only
Alternatively to find out more give me a ring on 0416864841 or email me at bodyworkevolution@gmail.com
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