Sports Specific Pilates

Whether you run, swim, play tennis, ride horses or enjoy another active pursuit, Pilates can complement your existing training by developing strength, mobility, balance, coordination and movement control.

Sessions can be tailored to the specific demands of your activity, helping you identify areas that may benefit from greater strength, mobility or control.

Pilates for Horse riders

Horse riding requires a combination of mobility, strength, balance and postural control. As the rider and horse work together, restrictions or imbalances in the rider’s movement can affect their ability to sit comfortably, stay centred and respond effectively to the horse’s movement.

Pilates can help riders develop greater body awareness, core and pelvic control, balance and mobility, supporting a more adaptable and effective position in the saddle.

Whether you ride recreationally or competitively, Pilates can complement your riding by helping you develop the strength, control and freedom of movement needed to work more effectively with your horse.

Pilates for Swimming

Swimming requires a combination of strength, mobility and coordination, particularly through the shoulders, upper back and spine. Good thoracic and shoulder mobility, combined with a strong, stable core and pelvis, helps support efficient movement throughout the stroke.

Pilates can help swimmers develop the mobility, strength and body awareness needed to improve movement mechanics and control. It can also complement swimming by strengthening areas that may not be fully challenged by swimming alone.

Whether you swim recreationally or competitively, Pilates can help you develop greater strength, mobility and control to support a more efficient and effective stroke.

Pilates for Running

Running requires the body to repeatedly absorb and transfer load through the feet, ankles, knees, hips and spine. Good strength, mobility, balance and coordination help the body manage these demands efficiently.

Pilates can help runners develop greater strength and control through the core, pelvis and legs, while improving mobility and awareness of how the body moves. It can also complement running when returning to activity following injury.

Whether you run recreationally or competitively, Pilates can help you develop greater movement control, strength and efficiency to support a stronger, more confident stride.

Pilates for Golf

Golf requires a combination of balance, mobility, strength and coordination, with particular demands on the spine, hips, pelvis and shoulders. Efficient rotation and control through the body are important for developing a consistent and effective swing.

Pilates can help golfers improve spinal and hip mobility, core strength, balance and rotational control, while developing greater awareness of how the body moves throughout the swing.

Whether you play socially or competitively, Pilates can complement your golf by helping you develop greater mobility, stability and control for a more efficient and confident swing.

Pilates can also form part of your rehabilitation when returning to sport or exercise following injury, progressively rebuilding the movement and capacity needed for the activities you enjoy.

You don’t have to be a competitive athlete. Sports-specific Pilates is about helping you move with greater awareness, confidence and control.

Book your Clinical Pilates session at Bodywork Evolution on the Gold Coast.

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call: 0416864841 

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email: Bodyworkevolution@gmail.com