Starting at our feet, we need both stability and mobility.
Did you know there are 28 bones in the foot, 19 intrinsic and 10 extrinsic muscles, plus multiple ligaments and joints? 
Not surprisingly, things can go wrong, especially as we stuff them into shoes and tend to walk on flat surfaces most of the time.
Give your feet some therapeutic TLC using a ball roll from front to back through the sole of your foot. Let your feet drape over the ball and feel the joints open.
Focus on any areas that feel stiff and tight; it doesn’t need to be hard and painful to be effective.
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