Pilates for Tennis

Tennis is a popular sporting activity; many play regularly to keep in shape or belong to a club.

The number of people playing tennis increases during the summer, with some picking up an old racquet during Wimbledon.

Although tennis has fewer risks of injury than other sports like football, running or golf, it still has some key areas.

Two-thirds of tennis injuries are due to overuse or misuse.

High velocity and repetitive arm movements can affect the shoulder (shoulder pain, shoulder impingement, bursitis), the elbow (tennis elbow), and the wrist.

The other third is acute or traumatic issues like calf or ankle strains.

Flexibility in the spine is needed to allow the arm freedom of movement in the serves and good proprioception for quick changes in direction.

Making sure the shoulder complex is both stable and flexible and then building endurance reduces the risk of injury.

The muscles in the lower legs need to be strong and flexible for the explosive jumps in the serves.

Preparing the body for your chosen sport is the best way to reduce the risk of those injuries; I offer Pilates for Tennis specific short courses.

If you are rehabilitating after injury, I offer 1-1 sessions that can be tailored to your needs alongside the short course.

At home – make sure your racquet handle is the correct size for you; if you are gripping too tightly, you risk injury.

Stretching and strengthening the muscles in the arms and legs will help you decrease the risk of other injuries.

Pilates-specific exercises can help prepare you for your game or help with any rehabilitation after injury.

To book a session or find out more:

Phone Julie: 0416864841 or email:  bodyworkevolution@gmail.com