Prenatal Pilates Gold Coast sessions are specifically designed to strengthen the deep abdominal wall and pelvic floor muscles gently and exercises also target the muscles that support the pelvis, which in turn help to support a healthy pregnancy.
Pregnancy is an exciting time, and your body is making many changes and supporting the new life growing inside. Staying strong can help remove the strain off the back and pelvic floor muscles as the baby grows.
Benefits of Prenatal Pilates include
- Strengthen your pelvic floor
- Strengthen your stomach and gluteal muscles
- Speed up recovery post-partum
- Relaxation
- Strengthen the legs and support the pelvis
- Maintain healthy weight
- Reduce strain when you get in & out of bed or up and down from the floor.
- Improve balance
- Control your breathing
Postnatal Pilates
Postnatal Pilates is the perfect way to safely return to exercise while rebuilding the female body after birth.
It’s a time to reawaken your mind-body connection, with a strong focus on rebuilding your deep abdominal and pelvic floor connection. This is important to support you in the daily rigour of carrying bub as they grow rapidly and running around after your other small children.
Of course, Bub is welcome and can ‘join in’ in your session, alternatively, you may want to make it ‘you’ time.
Alternatively phone Julie: 0416864841 or email: bodyworkevolution@gmail.com
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