Shoulder Pain & Frozen Shoulder

Shoulder pain and Frozen Shoulder

Shoulder problems stem from various causes, falls and direct trauma or misuse.

Those with jobs reaching overhead can overuse the area, leading to dysfunction and pain.

Poor posture, such as slouching at the computer (death at the desk), our passion for texting on the go and our love of tablets (the zombie walk) can all play a part in shoulder problems. We are shaped by what we do (or don’t do), our peers, jobs, fashion, and hobbies.

The overall prevalence of shoulder pain is that around 7% of the population will experience shoulder pain and/or movement limitation, which rises to around 26% in the elderly.

More women than men are affected, and there is a higher incidence in those who do repetitive overhead motions.

Many suffer (50%) in silence, and 40-50% have ongoing symptoms and functional impairment.

Most people who consult the GP are affected by problems in the soft tissue surrounding the shoulder.

More women than men are affected, and there is a higher incidence in those who do repetitive overhead motions.

Restricted range of motion and not pain seems to be the main reason people consult with their GP.

Common Causes of Shoulder pain

• Rotator Cuff Tear
• Bursitis
• Shoulder Impingement
• Rotator Cuff Tendinitis
• Shoulder Dislocations
• Frozen Shoulder
• Shoulder Muscle weakness or imbalance
• Rotator Cuff Related Shoulder Pain
• Tendinopathy

How does Pilates help shoulder pain and frozen shoulder?

We are possibly the first point of call for many of those not seeking medical help. We will most likely be part of the rehabilitation process for anyone who has seen another therapist.

Clinical Pilates sessions will help to help educate you on more efficient movement patterns; they will give you exercises and releases to help balance the soft tissue and muscles.

How can Myofascial massage and Remedial Massage help Shoulder pain and frozen shoulder? 

Treatments can help to release any soft tissue restrictions around the shoulder, which may be limiting movement and causing muscle imbalances. 

It is also very important to address structures outside the shoulder itself, such as the upper spine and neck, which can also have a profound effect on shoulder position, stability and mobility.

In essence, to get to the root of a problem, we often need to look at the body as a whole and assess and treat areas that, although they may not be painful, are contributing to the pain and movement restrictions to achieve long-term results.  

Phone Julie: 0416864841 or email:  bodyworkevolution@gmail.com