Sports-specific Pilates

Pilates can be for general fitness and mobility but also a powerful addition to any sports training.

A general class will benefit you; however, certain exercises will be more specific to each sport.

If you are interested in more sports-specific Pilates training, you can book a 1:1 Pilates session

or

Let’s have a chat and discuss a sports-specific Pilates program, for you targeting exercises to help you achieve your goal.

“Physical fitness can neither be achieved by wishful thinking nor outright purchase” Joseph Pilates

Phone Julie: 0416864841 or email:  bodyworkevolution@gmail.com